Protein and Vitamin Rich Melon Seeds Aid in Maintaining Healthy Hair and Skin

 


Melon seeds  are high in proteins and vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid). These seeds have magical benefits which are used as medicine due to presence of minerals such as magnesium, copper, zinc, iron, potassium, phosphorus, and manganese. The nutritional benefits of melon seeds can be leveraged in the treatment and management of diabetes. In the U.S., around 40,000 people are diagnosed with Type 1 diabetes, annually, and by 2050, 5 million people are expected to be diagnosed with the disease, in the country, according to the Centers for Disease Control and Prevention. Such high prevalence of lifestyle disorders is expected to boost demand for melon seeds in the U.S.

Some of the most remarkable, interesting benefits of consuming melon seeds are being described here.

  • Hair Loss: The seeds are rich in protein, vitamins and essential fatty acids. Some of the other surprising but astonishing benefits of eating melons seeds is their being known to be very good for hair health. Melon seed oil is also great for treating dandruff and scalp itchiness. The oil also makes your hair shiny and healthy. In short, these seeds help improve your hair. The oil from the seeds of melons is rich in vitamin E. Vitamin E is known to be a great anti-oxidant and can even treat hair loss. Furthermore, it is also beneficial for hair regrowth and is a natural treatment to fight baldness.

  • Skin: It is known to be an excellent anti-oxidant. Therefore, it is very helpful for fighting against many skin problems like acne, eczema, psoriasis and rashes. Another surprising benefit of consuming melons seeds is that they help in the growth of hair. This is because of their high levels of vitamin A. Vitamin A helps in the growth of healthy cells. When you consume it regularly, your body will get rid of toxins, so that you can have a glowing and healthy skin.

  • Immune System: It is known to boost the immune system. Moreover, melon seed extract can also help strengthen the immune system. This is because it has lots of Vitamin C. Vitamin C is known to fight against many kinds of diseases.

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