Low Calorie Food is Gaining Massive Popularity as People across the Globe Seek for Healthy Alternatives

 

The term ‘low calorie food’ is broadly adopted by nutritionists and public health specialists as a generic term referring to food that contains a lower number of calories than the average required by human beings. The calorie content is generally indicated on the label of a product by the number of calories per serving (grams). Low-calorie food includes many dietary supplements also as well as some foods that have been processed for aesthetic purposes. In recent past, low calorie food has gained considerable popularity in the marketplace and consequently, the demand for them has also increased.

 

Low calorie diet products are gaining huge traction among people who want to lose weight. The major benefit of using this type of diet food is that they help people to burn more calories than they consume in a day. The amount of calories varies with each individual and varies according to how much exercise or activity is carried out. The number of calories consumed by an average person on a day may vary from around 800 calories per day to as much as twelve thousand calories per day. Thus, low calorie food aids in a quick weight loss.

There are certain foods that are low in calories although contain high levels of protein and nutrients. Some examples of such food items are rice and beans, which are both very low in calories. They are high in protein and hence very good for building the muscles of the body. High protein low calorie food items can be had including fish, egg whites, meat, and nuts. Fruits like mango, papaya, and oranges are very high in sugar and hence should be eaten in limited quantities. Many countries have started stressing additional efforts on the endorsement of low calorie food products. In Germany, the government is planning to introduce a Nutriscore system on food items. Similar efforts have been taken in Japan and Mexico to support the consumption of low calorie food items.