Why Breakfast is an Important Meal of the Day?

 

 


Why it is called breakfast?

This compound is made up of two parts, break’ and ‘fast’. To fast means to go without food, so breakfast means tobreak the fast that is continuing since one went to sleep the night before

What to eat for breakfast?

A healthy breakfast has many benefits so try to avoid skipping it. Quick and easy recipes can boost the day and energy one needs to complete certain tasks.

Fresh fruits, fruit juices, low-fat shakes, raw nuts, wholegrain high-fiber cereals, oats, berries, smoothies made from fresh fruits or vegetables, natural yogurt, low-fat milk, boiled eggs, omelet, high-fiber toast or bagel with peanut butter, or a protein bar.

Easy breakfast recipes!

A high protein breakfast is really beneficial for the body as it increases muscle mass as more the muscle mass, more the calories are burned at rest, stays full longer, and boosts immune system.

• Overnight Oats – Mix together 1/2 cup whole rolled oats and 1/2 cup milk (almond milk or coconut milk or cow milk) and add 1/2 teaspoon maple syrup and a pinch of salt, refrigerate the mixture overnight in an airtight container.

• Homemade Granola – Mixture of whole rolled oats, chopped walnuts, coconut flakes, cinnamon, sea salt, cranberries, melted coconut oil, and maple syrup.

• Healthy Green Smoothie – blend 1 frozen banana, handfuls fresh spinach, ¼ cup fresh mint, 2 tablespoons almond butter, 2 ice cubes, ¼ teaspoon vanilla extract, ¾ cup almond or cashew milk.


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